Let's cut what weighs you down! Our Personalized Nutrition Service, crafted to support your individual health journey. Our certified nutritionist, Sherise Cromwell, take the time to understand your unique lifestyle, preferences, and goals to create customized meal plans to fit your needs. Things we consider...
➥ Health Goals
➥ Dietary Preferences
➥ Nutritional Needs [vitamins and minerals]
➥ Medical History
➥ Behavioural Factors
➥ Allergies and Intolerances
➥ Cooking Skills
Your journey begins with a 1-on-1 onboarding call with our certified nutritionist. During this session, we’ll discuss your health goals, dietary preferences, lifestyle, and any medical considerations. This is your opportunity to share your current eating habits and any challenges you face, allowing us to gather the essential information needed to tailor a plan just for you. What you can expect…
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Weekly check-Ins: Comprehensive evaluation of your dietary habits, lifestyle, health goals, and any medical considerations.
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Customized Meal Plans: Tailored meal plans that reflect your preferences, dietary restrictions, and nutritional needs.
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Nutritional Guidance: Expert advice on portion sizes, food choices, and meal timing to help you make informed decisions.
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Recipe Suggestions: A collection of delicious, easy-to-follow recipes that align with your meal plan.
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Progress Tracking: Regular check-ins to assess your progress and adjust your plans as required.
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Grocery Lists: Organized shopping lists to simplify your grocery shopping and ensure you have the right ingredients.
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Ongoing Support: Continuous access to nutritionists for questions, motivation, and accountability.
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Educational Resources: Articles, tips, and resources on nutrition topics to enhance your understanding and promote long-term success.
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Cooking Tips: Strategies for meal prep, cooking techniques, and healthy substitutions to make nutritious eating easier.
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Lifestyle Integration: Advice on how to incorporate healthy eating into your daily routine, including travel and dining out strategies.
We're here to support you! We’re your dedicated wellness companion, empowering you to live your best, healthiest life. It’s time to unlock your potential.